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CHALLENGE WELLNESS INITIATIVE EVENTS FREE TOOLS FITMAG

SQUATS FREE TOOLS

BMR
Calculator

Calculate Your BMR

Very Little 1-3 Times per week 3-5 Times per week 6-7 Times per week > 7 Times, Super Heavy
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Male Female
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get my bmr
Your BMR is
{{tools.bmrResult}}kcal per day
Your TEE is
{{tools.teeResult}}kcal per day
OK
Macro
Calculator

Lets calculate what & howmuch you should be eating

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Presets

Carbs %
{{tools.macroPreset.carb}}
{{tools.macroNutrients.carb}}
Protein %
{{tools.macroPreset.protein}}
{{tools.macroNutrients.protein}}
Fats %
{{tools.macroPreset.fat}}
{{tools.macroNutrients.fat}}
{{tools.error}}
Body Fat

Calculate your body fat percentage

Male Female
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This field is required. Waist should be positive. Waist limit exceeds.
This field is required. Wrist should be positive. Wrist limit exceeds.
This field is required. Hip should be positive. Hip limit exceeds.
This field is required. Forearm should be positive Forearm limit exceeds
*This measurement is necessary for females only
Calculate
Select Your Body Type
Select Your Body Type
Your Body fat percentage
{{tools.bodyfatRes}} %
OK
Heart Rate

Coming Soon..

Calculate your target heart rate

Too long! This field is required.
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CALCULATE
Target heart rate at this level
96
beats per minute
Recomended target range
105 to 163
beats per minute
OK
Diet Tool

Coming Soon..

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Lose Fat Gain Lean Muscle Gain Maximum Muscle (for ectomorphs) Maintenance
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DOWNLOAD MY KIT

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Download Plan
Workout Tool

Coming Soon..

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Lose Fat Gain Lean Muscle Gain Maximum Muscle (for ectomorphs) Maintenance
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Keep in touch with me with all the great information you guys share
Send my plan

Here are your files

Download Plan
My Fitness
Plan

My Fitness Plan

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Lose Fat Gain Lean Muscle Gain Maximum Muscle (for ectomorphs) Maintenance
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Keep in touch with me with all the great information you guys share
Send my plan

Here are your files

Download Plan