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S.Q.U.A.T.S stands for systematic quantitative unified aesthetic transformation system. It is an online consultation platform where you can seek professional help for your fitness / health goals.

To contact S.Q.U.A.T.S drop an email at info@squats.in/ use the chat option on the website / call the customer care number.

The consultant you sign up with, will guide you with the help of diet and workout plans. The consultant will stay in contact via mails, calls and SQUATS Bot through the tenure of your program.

They are absolutely safe.

The information and pictures shared, are ONLY with your consultant. The consultant will not share the pictures until they have permission from you.

Visit the consultant profile to view the package prices and details.

It depends. As EVERY BODY is different, so is the progress. A variety of factors like your life-style, food habits, exercise etc. play role in it.

We have over 8000+ transformations as a testimony that results are imminent if you stick to the program.

After registering, go to your account and click on "enroll for the services"option. This will take you to the consultant page where you can select a consultant. You can view their details and choose the package. After the payment is done, the selected consultant will be visible in your profile.

They will be accessible via e-mails, phone calls and SQUATS Bot.

Consultation hours are between 10 am to 7 pm, Saturday timings are 11 am to 5 pm, Sunday is a holiday.

The consultant will guide you throughout your program with diet and workout plans. The charts are made considering your dietary preference, goals, medical conditions etc.

S.Q.U.A.T.S provides with a 30 day consultant change / refund policy. You need to raise a ticket from your profile and the customer care will get in touch with you.

Raise a helpdesk ticket to S.Q.U.A.T.S support from your profile.

Only once in the first 30 days of the program.

No, our 30 day refund policy is for the programs that have a duration of more than 30 days.

Depends on the package, if the new consultant has a similar package as your old one, no extra cost will be levied. However if the package prices differ, you will need to pay the differential amount.

You could intimate the same to S.Q.U.A.T.S support through a helpdesk ticket. Upon confirmation from the S.Q.U.A.T.S support team, the program can be paused for upto 45 days. This means, you will have to reinstate your session within 45 days. This option can be exercised not more than once during the program.

Yes. We provide 30-day refund on all the consultant’s packages, except a few. You may read about the eligibility of refund in the package section. For eligible packages, you may raise a helpdesk ticket to S.Q.U.A.T.S support. Please read the terms and conditions and package details in individual consultant profiles for more details.

We do not provide installment option on any of our packages currently.

Supplements are not mandatory. You may very well obtain the required amount of nutrition/minerals/vitamins/protein through a well balanced diet program.

We strictly oppose the use of any drugs or steroids! We believe drugs/steroids are entirely against the idea of "Health & Wellness". You are requested to report any such suggestion by any consultant to the helpdesk immediately.

All our consultants are internationally certified and have undergone internal training and development too.

You will be given detailed diet and workout schedule designed by your consultant based on your goals.

A gym membership (or access to extensive gym equipment) is highly recommended to achieve optimum results. But in cases where a person can’t have access to a gym, our consultants do provide you with home workout plans too.

We have doctors on our platform. Please drop an email at info@squats.in to get more details.

Refunds will be completed within 2 weeks of initiation.

No. S.Q.U.A.T.S does not provide floor training.

No, it’s an online coaching program.

Head office is located in Pune.

Slots for consultation open every first and third week of the month.

It is an online coaching program and consultants are accessible only over e-mails / calls / SQUATS Bot.

Price might differ depending upon the experience of that particular consultant.

Sign up using the option on the top right of the website. On signing up, you shall receive a confirmation link over your registered email id.Click on the link to activate your profile. Once activated, click on “Sign in” and log in.

These tabs are related to your training schedule and related activities. These will be enabled once you enroll with a consultant.

The academy tab will take you to the S.Q.U.A.T.S academy page, where you will get all the information regarding S.Q.U.A.T.S academy.

The profile gets activated 48 hours post signing up, hence the message. In those 48 hours, you can initiate contact with your consultant and start sharing details. The package will officially start 48 hours post enrollment.

There is a link provided as "forgot password",click there and you can reset your password.

The consultant you are looking at might not have slots available at that time.You could wait for the same or enroll with another consultant.

Please drop an email at info@squats.in. It will be taken care of within 48 working hours.

You are provided with a list of packages and their description, have a look at all of those and select the one which best suits you.

In the 4 weeks package, the consultant will have to give you more time and work hard with you accordingly in a short span of time thus making it more expensive than the 12 week program.

No, two friends cannot enroll for couple package. It is exclusively for couples.

You can extend it within 7 days of enrollment for the 12 week package If you decide to extend later, you could renew your package with the consultant on a later date.

The renew option is provided in your profile for the same.

You can renew your package anytime. Slot availability is for new enrollments.

Yes, the policy will exist for the initial 30 days of the renewed package as well.

No, we do not offer any discounts.


When a client enrolls on the website:


Your consultant will contact you on the same day if you have enrolled within the working hours. If not, the consultant will get in touch within 1 working day.

Log in to your account and open Nutrition chart tab for diet chart and Training chart tab for workout routine.

The program starts 48 hours post enrollment. You can expect your plan to be ready by then.

Consultants ask for progress updates .You can add progress pictures in ‘progress’ tab in your profile and you can also send pictures via email, SQUATS Bot.

There is an option for feedback on your consultant's profile; you can leave your feedback there.